{"id":29426,"date":"2026-10-20T18:33:31","date_gmt":"2026-10-20T16:33:31","guid":{"rendered":"https:\/\/sp1.imielin.pl\/?p=29426"},"modified":"2026-10-21T09:35:28","modified_gmt":"2026-10-21T07:35:28","slug":"kiedys-czesto-bylismy-zdani-sami-na-siebie-dzis-wiemy-juz-znacznie-wiecej","status":"publish","type":"post","link":"https:\/\/sp1.imielin.pl\/index.php\/2026\/10\/20\/kiedys-czesto-bylismy-zdani-sami-na-siebie-dzis-wiemy-juz-znacznie-wiecej\/","title":{"rendered":"Kiedy\u015b cz\u0119sto byli\u015bmy zdani sami na siebie\u2026 Dzi\u015b wiemy ju\u017c znacznie wi\u0119cej!"},"content":{"rendered":"<div dir=\"auto\">Jeszcze nie tak dawno o stresie, emocjach i zdrowiu psychicznym m\u00f3wi\u0142o si\u0119 niewiele. Na szcz\u0119\u015bcie wsp\u00f3\u0142czesna wiedza z zakresu neurobiologii coraz lepiej pomaga nam rozumie\u0107 siebie i mechanizmy, kt\u00f3re nami kieruj\u0105. Ta wiedza mo\u017ce sta\u0107 si\u0119 naszym sprzymierze\u0144cem w codziennych zmaganiach ze stresem! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\" alt=\"\ud83d\udc9a\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">W zwi\u0105zku ze zg\u0142oszeniem szko\u0142y do programu PZ PSSE Tychy \u201eZdrowie i emocje \u2013 skrzynka z narz\u0119dziami\u201d klasa 8C poznaje techniki uwa\u017cno\u015bci (mindfulness), focusingu, relaksacji i koncentracji uwagi.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\" alt=\"\ud83c\udf31\" width=\"16\" height=\"16\" \/><\/span> Uczymy si\u0119, jak pracowa\u0107 z oddechem, rozpoznawa\u0107 emocje, radzi\u0107 sobie z napi\u0119ciem i nie wpada\u0107 w pu\u0142apki my\u015blenia oraz emocjonalne tornado! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfa\/1\/16\/1f32a.png\" alt=\"\ud83c\udf2a\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\" alt=\"\ud83d\udcda\" width=\"16\" height=\"16\" \/><\/span> Uczniowie dostan\u0105 do dyspozycji sw\u00f3j w\u0142asny narz\u0119dziownik w postaci broszurek edukacyjnych Sanepidu, kt\u00f3ry pomaga lepiej rozumie\u0107 emocje, radzi\u0107 sobie ze stresem i zadba\u0107 o zdrowie psychiczne.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" \/><\/span> W kolejnych tygodniach poka\u017cemy Wam r\u00f3\u017cne techniki relaksacji i uwa\u017cno\u015bci z naszej skrzynki narz\u0119dziowej do wypr\u00f3bowania w domu! Warto poznawa\u0107 r\u00f3\u017cne sposoby i odkrywa\u0107, co najlepiej pomaga nam odzyska\u0107 spok\u00f3j. Ka\u017cdy z nas prze\u017cywa emocje inaczej \u2013 i w\u0142a\u015bnie ta r\u00f3\u017cnorodno\u015b\u0107 jest nasz\u0105 wsp\u00f3ln\u0105 szkoln\u0105 supermoc\u0105! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\" alt=\"\ud83d\udc9a\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><\/span> Do us\u0142yszenia w przysz\u0142ym tygodniu! B\u0119dzie spokojnie, uwa\u017cnie i z trosk\u0105 o siebie! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\" alt=\"\ud83d\udc9a\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.facebook.com\/reel\/1040134202377228\">FILM\u00a0<\/a><\/div>\n<div class=\"pld-like-dislike-wrap pld-template-2\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"29426\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-heart\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Jeszcze nie tak dawno o stresie, emocjach i zdrowiu psychicznym m\u00f3wi\u0142o si\u0119 niewiele. Na szcz\u0119\u015bcie wsp\u00f3\u0142czesna wiedza z zakresu neurobiologii coraz lepiej pomaga nam rozumie\u0107 siebie i mechanizmy, kt\u00f3re nami kieruj\u0105. Ta wiedza mo\u017ce sta\u0107 si\u0119 naszym sprzymierze\u0144cem w codziennych zmaganiach ze stresem! W zwi\u0105zku ze zg\u0142oszeniem szko\u0142y do programu PZ PSSE Tychy \u201eZdrowie i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-29426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-zycia-szkoly"],"uagb_featured_image_src":{"full":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/10\/hhh.jpg",343,278,false],"thumbnail":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/10\/hhh-150x150.jpg",150,150,true],"medium":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/10\/hhh-300x243.jpg",300,243,true],"medium_large":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/10\/hhh.jpg",343,278,false],"large":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/10\/hhh.jpg",343,278,false],"1536x1536":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/10\/hhh.jpg",343,278,false],"2048x2048":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/10\/hhh.jpg",343,278,false],"gurukul-education-featured-image":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/10\/hhh.jpg",343,278,false],"gurukul-education-thumbnail-avatar":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/10\/hhh-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Maria Habryka","author_link":"https:\/\/sp1.imielin.pl\/index.php\/author\/maria\/"},"uagb_comment_info":0,"uagb_excerpt":"Jeszcze nie tak dawno o stresie, emocjach i zdrowiu psychicznym m\u00f3wi\u0142o si\u0119 niewiele. Na szcz\u0119\u015bcie wsp\u00f3\u0142czesna wiedza z zakresu neurobiologii coraz lepiej pomaga nam rozumie\u0107 siebie i mechanizmy, kt\u00f3re nami kieruj\u0105. Ta wiedza mo\u017ce sta\u0107 si\u0119 naszym sprzymierze\u0144cem w codziennych zmaganiach ze stresem! W zwi\u0105zku ze zg\u0142oszeniem szko\u0142y do programu PZ PSSE Tychy \u201eZdrowie i&hellip;","_links":{"self":[{"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/posts\/29426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/comments?post=29426"}],"version-history":[{"count":1,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/posts\/29426\/revisions"}],"predecessor-version":[{"id":29428,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/posts\/29426\/revisions\/29428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/media\/29427"}],"wp:attachment":[{"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/media?parent=29426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/categories?post=29426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/tags?post=29426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}