{"id":29520,"date":"2026-11-09T22:14:23","date_gmt":"2026-11-09T21:14:23","guid":{"rendered":"https:\/\/sp1.imielin.pl\/?p=29520"},"modified":"2026-11-09T22:14:23","modified_gmt":"2026-11-09T21:14:23","slug":"praktykowanie-wdziecznosci","status":"publish","type":"post","link":"https:\/\/sp1.imielin.pl\/index.php\/2026\/11\/09\/praktykowanie-wdziecznosci\/","title":{"rendered":"Praktykowanie wdzi\u0119czno\u015bci"},"content":{"rendered":"<div dir=\"auto\">Praktykowanie wdzi\u0119czno\u015bci to kolejna technika, kt\u00f3r\u0105 chcieliby\u015bmy Wam zaproponowa\u0107. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/1f343.png\" alt=\"\ud83c\udf43\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">Zdarza si\u0119, \u017ce nasz wewn\u0119trzny krytyk bywa zbyt surowy i nie pozwala nam dostrzec tego, co dobre \u2013 naszych ma\u0142ych i du\u017cych sukces\u00f3w, pi\u0119knych chwil i powod\u00f3w do dumy.<\/div>\n<div dir=\"auto\">Mamy dla Was ma\u0142e \u0107wiczenie. Spr\u00f3bujcie narysowa\u0107 o\u015b czasu swojego \u017cycia i zaznaczy\u0107 na niej momenty, w kt\u00f3rych czuli\u015bcie prawdziw\u0105 rado\u015b\u0107. Chwile, gdy uda\u0142o Wam si\u0119 co\u015b osi\u0105gn\u0105\u0107, zrobi\u0107 co\u015b dobrego dla siebie lub innych, albo po prostu poby\u0107 z kim\u015b, kogo lubicie.<\/div>\n<div dir=\"auto\">Mo\u017cecie te\u017c ka\u017cdego wieczoru znale\u017a\u0107 chwil\u0119 tylko dla siebie i zastanowi\u0107 si\u0119: <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/1\/16\/1f342.png\" alt=\"\ud83c\udf42\" width=\"16\" height=\"16\" \/><\/span> Co poruszy\u0142o mnie dzisiaj? <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/1\/16\/1f342.png\" alt=\"\ud83c\udf42\" width=\"16\" height=\"16\" \/><\/span> Kto lub co wywo\u0142a\u0142o u\u015bmiech na mojej twarzy? <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/1\/16\/1f342.png\" alt=\"\ud83c\udf42\" width=\"16\" height=\"16\" \/><\/span> Przy czym na moment si\u0119 zatrzyma\u0142em, by poczu\u0107 zachwyt? <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/1\/16\/1f342.png\" alt=\"\ud83c\udf42\" width=\"16\" height=\"16\" \/><\/span> Za co mog\u0119 by\u0107 dzi\u015b wdzi\u0119czny?<\/div>\n<div dir=\"auto\">A mo\u017ce spr\u00f3bujecie prowadzi\u0107 ma\u0142y dziennik wdzi\u0119czno\u015bci?<\/div>\n<div dir=\"auto\">Wdzi\u0119czno\u015b\u0107 pomaga nam dostrzega\u0107 to, co czasem umyka w codziennym po\u015bpiechu. Przypomina o tym, co w nas dobre, wzmacnia i pozwala na nowo odkry\u0107 to, co by\u0107 mo\u017ce skry\u0142o si\u0119 gdzie\u015b g\u0142\u0119boko pod grub\u0105 warstw\u0105 jesiennych li\u015bci. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8\/1\/16\/1f341.png\" alt=\"\ud83c\udf41\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/1f343.png\" alt=\"\ud83c\udf43\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/1\/16\/1f342.png\" alt=\"\ud83c\udf42\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">A Wy? Za co jeste\u015bcie dzi\u015b wdzi\u0119czni? Je\u015bli macie ochot\u0119, podzielcie si\u0119 tym w komentarzach<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8\/1\/16\/1f341.png\" alt=\"\ud83c\udf41\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29521 size-large\" src=\"https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/900104874_1893810371585227_6256214373496397777_n-763x1024.jpg\" alt=\"\" width=\"525\" height=\"705\" srcset=\"https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/900104874_1893810371585227_6256214373496397777_n-763x1024.jpg 763w, https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/900104874_1893810371585227_6256214373496397777_n-224x300.jpg 224w, https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/900104874_1893810371585227_6256214373496397777_n-768x1030.jpg 768w, https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/900104874_1893810371585227_6256214373496397777_n-1145x1536.jpg 1145w, https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/900104874_1893810371585227_6256214373496397777_n.jpg 1230w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/div>\n<div class=\"pld-like-dislike-wrap pld-template-2\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"29520\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-heart\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Praktykowanie wdzi\u0119czno\u015bci to kolejna technika, kt\u00f3r\u0105 chcieliby\u015bmy Wam zaproponowa\u0107. Zdarza si\u0119, \u017ce nasz wewn\u0119trzny krytyk bywa zbyt surowy i nie pozwala nam dostrzec tego, co dobre \u2013 naszych ma\u0142ych i du\u017cych sukces\u00f3w, pi\u0119knych chwil i powod\u00f3w do dumy. Mamy dla Was ma\u0142e \u0107wiczenie. Spr\u00f3bujcie narysowa\u0107 o\u015b czasu swojego \u017cycia i zaznaczy\u0107 na niej momenty, w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-29520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"uagb_featured_image_src":{"full":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/ggrateful.jpg",396,202,false],"thumbnail":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/ggrateful-150x150.jpg",150,150,true],"medium":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/ggrateful-300x153.jpg",300,153,true],"medium_large":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/ggrateful.jpg",396,202,false],"large":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/ggrateful.jpg",396,202,false],"1536x1536":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/ggrateful.jpg",396,202,false],"2048x2048":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/ggrateful.jpg",396,202,false],"gurukul-education-featured-image":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/ggrateful.jpg",396,202,false],"gurukul-education-thumbnail-avatar":["https:\/\/sp1.imielin.pl\/wp-content\/uploads\/2026\/11\/ggrateful-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Maria Habryka","author_link":"https:\/\/sp1.imielin.pl\/index.php\/author\/maria\/"},"uagb_comment_info":0,"uagb_excerpt":"Praktykowanie wdzi\u0119czno\u015bci to kolejna technika, kt\u00f3r\u0105 chcieliby\u015bmy Wam zaproponowa\u0107. Zdarza si\u0119, \u017ce nasz wewn\u0119trzny krytyk bywa zbyt surowy i nie pozwala nam dostrzec tego, co dobre \u2013 naszych ma\u0142ych i du\u017cych sukces\u00f3w, pi\u0119knych chwil i powod\u00f3w do dumy. Mamy dla Was ma\u0142e \u0107wiczenie. Spr\u00f3bujcie narysowa\u0107 o\u015b czasu swojego \u017cycia i zaznaczy\u0107 na niej momenty, w&hellip;","_links":{"self":[{"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/posts\/29520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/comments?post=29520"}],"version-history":[{"count":1,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/posts\/29520\/revisions"}],"predecessor-version":[{"id":29523,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/posts\/29520\/revisions\/29523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/media\/29522"}],"wp:attachment":[{"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/media?parent=29520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/categories?post=29520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.imielin.pl\/index.php\/wp-json\/wp\/v2\/tags?post=29520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}